‘Comfortably Numb’ – Trail Race

This somewhat aptly named trail race takes place this 4th week in June in and around Whistler, BC. Due to the heavy snowfall this past winter, even this late into the year, there will still be a lot of snow to contend with on the trail during the race, further adding to the complexities of this run and its already numerous challenges.

Personally, as much as I love trail running, I guess you’d say that my bread and butter is on the smoother, buffer road surfaces. However, this year I am determined to focus a lot more on trail running, not least because it is far more enjoyable, better scenery, more fun and a lot easier going on the body in terms of the impact with each pounding step or stride. On another slightly ‘blue sky’ approach, around the part of the world I live and the way society is taking to this sport, there are a lot more trail running challenges and perhaps a greater chance to get sponsored as an athlete – Like I said, ‘blue sky’ approach!

I currently live in the mountains and have an embarrassment or riches outside my door when it comes to trail running, so it seems only fitting that I grasp this opportunity with both hands.

Now, as with most sports, most training and fitness is very sport specific. The greatest, fittest swimmers in the world do not translate into some of the best runners simply because they are ‘fit’. Same deal with translating from road running to trail running. Although similar, trail running engages and requires a lot more of the runner. More concentration when judging your step and how to approach the terrain, different muscles – a lot more core for example and a lot like everything, there is a completely different skill set is involved with the trails. For me, my biggest development is to improve on my descending skills as some folk will literally throw themselves down any and all terrain, no matter how slippy, dangerous or imposing it looks and this is where much time is made or lost.

So having already ran the Zurich marathon in some heat and sickness earlier this April and a half marathon just 3 weeks ago, I embarked on throwing myself at as much trail running as I could handle in the 3 weeks build up to this race. It is an extremely technical race and this in itself is perhaps one if not the biggest challenges of this course.

The terrain is a real hot pot of slick tree roots crossing in every which way, to rocks and boulders, wooden bridges, some slick, some not, switchbacks to ascend & descend with no real end in sight and a chance….just a chance of sighting or coming across a bear or some other wildlife.

Personally I cannot wait to get at the course and see what exactly it has to offer. Apparently in places there are still patches of snow to navigate, so we’ll see just how much this slows the course down. The record was set at 1hr 49 by an outstanding athlete, so I can only hope to come in somewhere around the 2hr zone and hope that with these conditions I place well. Given my self certified novice status at trail competitions, this will serve as a real test as to how well prepared I am to handle the arduous trails out here in BC – How hard can it be, eh?

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