EastbourneTrav

EastbourneTrav http://ashleymcmillan.wordpress.com My thoughts & musings on health and lifestyle from a self confessed running nut! Mon, 30 Jan 2012 17:16:04 +0000 en hourly 1 http://wordpress.com/ http://1.gravatar.com/blavatar/53e87e275d4954898c7c6963df649977?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png EastbourneTrav http://ashleymcmillan.wordpress.com “Train like a Mother” – The (so-called) Guide to Effective Training http://ashleymcmillan.wordpress.com/2012/01/30/215/ http://ashleymcmillan.wordpress.com/2012/01/30/215/#comments Mon, 30 Jan 2012 17:16:03 +0000 EastbourneTrav http://ultra168.com/?p=4339 ]]> http://ashleymcmillan.wordpress.com/2012/01/30/215/feed/ 0 ashleymcmillan Active.com: How to Find Your Mid-Foot http://ashleymcmillan.wordpress.com/2011/12/04/active-com-how-to-find-your-mid-foot/ http://ashleymcmillan.wordpress.com/2011/12/04/active-com-how-to-find-your-mid-foot/#comments Sun, 04 Dec 2011 19:41:11 +0000 EastbourneTrav http://barefootmonologues.wordpress.com/?p=747 ]]> http://ashleymcmillan.wordpress.com/2011/12/04/active-com-how-to-find-your-mid-foot/feed/ 0 ashleymcmillan Stress Fractures – Understanding and Learning From our Mistakes http://ashleymcmillan.wordpress.com/2011/11/26/stress-fractures-understanding-and-learning-from-our-mistakes/ http://ashleymcmillan.wordpress.com/2011/11/26/stress-fractures-understanding-and-learning-from-our-mistakes/#comments Sat, 26 Nov 2011 04:07:52 +0000 EastbourneTrav http://ashleymcmillan.wordpress.com/?p=171 ]]> http://ashleymcmillan.wordpress.com/2011/11/26/stress-fractures-understanding-and-learning-from-our-mistakes/feed/ 0 ashleymcmillan ‘Fat Pad’ Impingement (Hoffa’s Syndrome) http://ashleymcmillan.wordpress.com/2011/11/25/fat-pad-impingement-hoffas-syndrome-2/ http://ashleymcmillan.wordpress.com/2011/11/25/fat-pad-impingement-hoffas-syndrome-2/#comments Fri, 25 Nov 2011 03:56:58 +0000 EastbourneTrav http://ashleymcmillan.wordpress.com/?p=178 ]]> http://ashleymcmillan.wordpress.com/2011/11/25/fat-pad-impingement-hoffas-syndrome-2/feed/ 0 ashleymcmillan Ultra Marathons – Are You Ready? http://ashleymcmillan.wordpress.com/2011/09/06/ultra-marathons-are-you-ready/ http://ashleymcmillan.wordpress.com/2011/09/06/ultra-marathons-are-you-ready/#comments Tue, 06 Sep 2011 19:29:48 +0000 EastbourneTrav http://ashleymcmillan.wordpress.com/?p=161 ]]> http://ashleymcmillan.wordpress.com/2011/09/06/ultra-marathons-are-you-ready/feed/ 0 ashleymcmillan ‘Seek The Peak’ – Grouse Grind 16k Vertical Race http://ashleymcmillan.wordpress.com/2011/07/27/seek-the-peak-grouse-grind-16k-vertical-race/ http://ashleymcmillan.wordpress.com/2011/07/27/seek-the-peak-grouse-grind-16k-vertical-race/#comments Wed, 27 Jul 2011 15:52:32 +0000 EastbourneTrav http://ashleymcmillan.wordpress.com/?p=152 ]]> http://ashleymcmillan.wordpress.com/2011/07/27/seek-the-peak-grouse-grind-16k-vertical-race/feed/ 1 ashleymcmillan ‘Comfortably Numb’ Trail Race Post Mortem http://ashleymcmillan.wordpress.com/2011/06/29/comfortably-numb-trail-race-post-mortem/ http://ashleymcmillan.wordpress.com/2011/06/29/comfortably-numb-trail-race-post-mortem/#comments Wed, 29 Jun 2011 01:36:24 +0000 EastbourneTrav http://ashleymcmillan.wordpress.com/?p=148 ]]> http://ashleymcmillan.wordpress.com/2011/06/29/comfortably-numb-trail-race-post-mortem/feed/ 0 ashleymcmillan ‘Comfortably Numb’ – Trail Race http://ashleymcmillan.wordpress.com/2011/06/25/comfortably-numb-trail-race/ http://ashleymcmillan.wordpress.com/2011/06/25/comfortably-numb-trail-race/#comments Sat, 25 Jun 2011 02:47:45 +0000 EastbourneTrav http://ashleymcmillan.wordpress.com/?p=135 ]]> http://ashleymcmillan.wordpress.com/2011/06/25/comfortably-numb-trail-race/feed/ 0 ashleymcmillan Understanding the need to taper and recover from races and training http://ashleymcmillan.wordpress.com/2011/06/19/understanding-the-need-to-taper-and-recover-from-races-and-training/ http://ashleymcmillan.wordpress.com/2011/06/19/understanding-the-need-to-taper-and-recover-from-races-and-training/#comments Sun, 19 Jun 2011 21:32:34 +0000 EastbourneTrav http://ashleymcmillan.wordpress.com/?p=123 ]]> http://ashleymcmillan.wordpress.com/2011/06/19/understanding-the-need-to-taper-and-recover-from-races-and-training/feed/ 0 ashleymcmillan Sick? Injured? – Get flexible with your race goals http://ashleymcmillan.wordpress.com/2011/04/22/sick-injured-get-flexible-with-your-race-goals/ http://ashleymcmillan.wordpress.com/2011/04/22/sick-injured-get-flexible-with-your-race-goals/#comments Fri, 22 Apr 2011 08:48:23 +0000 EastbourneTrav http://ashleymcmillan.wordpress.com/?p=119 ]]> http://ashleymcmillan.wordpress.com/2011/04/22/sick-injured-get-flexible-with-your-race-goals/feed/ 0 ashleymcmillan